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Joe's Heros


OCTOBER 2009
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY






1

5:00 to 6:30am
OPEN GYM
No Trainer Avail.

5:15am Spin
w/Joe

9:00am Spin
w/Rene

5:00pm Spin
w/Joe

2

7:30am Spin
w/Rene

4:30pm Spin
w/Todd
3

8:00am Spin
w/Greg

4

7:30am to 9am
OPEN GYM
No Trainer Avail.

8:00am Spin
w/Joe


5

9:00am Spin
w/Joe

4:30am Spin

8pm to 9pm
OPEN GYM
No Trainer Avail.
NEW*
6

9:30am Spin
w/Becky

10:30am Core & Stability
w/Becky

5:00pm Cardio-Strength
Trio

6:00pm Spin
7

8:30am to 11am
Spin Camp
w/Joe

5:00pm Spin
w/Todd
8

5:00 to 6:30am
OPEN GYM
No Trainer Avail.

5:15am Spin
w/Joe

9:00am Spin
w/Rene

5:00pm Spin
w/Joe
9

7:30am Spin
w/Rene

4:30pm Spin
w/Todd
10

8:00am Spin
w/Greg
11

7:30am to 9am
OPEN GYM
No Trainer Avail.

8:00am Spin
w/Joe
12

9:00am Spin
w/Joe

4:30am Spin

8pm to 9pm
OPEN GYM
No Trainer Avail.
NEW*
13

9:30am Spin
w/Becky

10:30am Core & Stability
w/Becky

5:00pm Cardio-Strength
Trio

6:00pm Spin
14

8:30am to 11am
Spin Camp
w/Joe

5:00pm Spin
w/Todd
15

5:00 to 6:30am
No Trainer Avail.

5:15am Spin
w/Joe

9:00am Spin
w/Rene

5:00pm Spin
w/Joe
16

7:30am Spin
w/Rene

4:30pm Spin
w/Todd
17

8:00am Spin
w/Greg
18

7:30am to 9am
OPEN GYM
No Trainer Avail.

8:00am Spin
w/Joe

 

 19

9:00am Spin
w/Joe

4:30am Spin

8pm to 9pm
OPEN GYM
No Trainer Avail.
NEW*
20

9:30am Spin
w/Becky

10:30am Core & Stability
w/Becky

5:00pm Cardio-Strength
Trio

6:00pm Spin
21

8:30am to 11am
Spin Camp
w/Joe

5:00pm Spin
w/Todd
22

5:00 to 6:30am
OPEN GYM
No Trainer Avail.

5:15am Spin
w/Joe

9:00am Spin
w/Rene

5:00pm Spin
w/Joe
23

7:30am Spin
w/Rene

4:30pm Spin
w/Todd

 

 24

8:00am Spin
w/Greg

25

7:30am to 9am
OPEN GYM
No Trainer Avail.

8:00am Spin
w/Joe
26

9:00am Spin
w/Joe

4:30am Spin

8pm to 9pm
OPEN GYM
No Trainer Avail.
NEW*


27

9:30am Spin
w/Becky

10:30am Core & Stability
w/Becky

5:00pm Cardio-Strength
Trio

6:00pm Spin
28

8:30am to 11am
Spin Camp
w/Joe

5:00pm Spin
w/Todd

29

5:00 to 6:30am
OPEN GYM
No Trainer Avail.

5:15am Spin
w/Joe

9:00am Spin
w/Rene

5:00pm Spin
w/Joe

30

7:30am Spin
w/Rene

4:30pm Spin
w/Todd

31

8:00am Spin
w/Greg

HAPPY HALLOWEEN!


CLASSES AND INSTRUCTORS ARE SUBJECT TO CHANGE WITHOUT NOTICE !

LifeSTAGE takes pride in offering unique and innovative events to challenge all participants.

YOGA
Tone, stregthen and lengthen the muscles while actively moving thru this body and mind experience - 60 minutes.

CARDIO-STRENGTH TRIO
Twenty minutes of step aerobics, twenty minutes of cardio kickboxing, and twenty minutes of light stength training.

SPIN
Stationary indoor cycling at its best.  Instructors bring their own unique and challenging hour of fun to each event.

SPIN CAMP
Not for the faint of heart.  90 minutes of the best heart pounding, calorie burning, cross training, cross training event to end all events.