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Membership |
| BOOT CAMP All levels of fitness will enjoy this 30 minute, heart pounding, energy packed event. You will leave with a feeling of self-satisfaction. |
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| BUTTS & GUTS Firm your lower body while stengthening your core. Slow controlled movement is key. |
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| JOURNEY Join us as we look into our hearts for ways to personal freedom. The Journey allows you to take back control of these issues weighing you down, to feel fitness of the mind and spirit while embarking on the path to inner peace, self-confidence, and fulfillment. For more information please contact Cindy Walsh at 815-277-7656 or cindy@lifestagefitness.com |
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| SPIN Stationary indoor cycling at its best. Instructors bring their own unique and challenging hour of fun to each event. |
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| SPIN CAMP Combines spinning with boot camp for 90 minutes of the best heart pounding, calorie burning, cross training event to end all events. |
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| STABILITY CAMP Come early and get on the ball. This event fills quickly. Core and lower body are the focus here. You will leave class with a new respect for the universal toy "the ball". |
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| YOGA Not just relaxtion, move thru postures, build inner body heat all while lengthening and strengthening the whole body and mind. Perfect compliment to any spin event. |
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